Core Strength Yoga

Weekly Event - Every Monday

Portland, OR

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Ticket Information

Ticket Type	Sales End	Price	Fee	Quantity
Free 1st Class	30 min before event	$0.00	$0.00
Drop In	30 min before event	$15.00	$0.99
5-Class Pass ($12/class) more info Class pass expires 90 days after purchased & can be used for all Manifest yoga, meditation, & Breema events.	30 min before event	$60.00	$1.50
10-Class Plass ($10/class) more info Class pass expires 90 days after purchased & can be used for all Manifest yoga, meditation, & Breema events.	30 min before event	$100.00	$2.50
20-class Pass ($8/class) more info Class pass expires 90 days after purchased & can be used for all Manifest yoga, meditation, & Breema events.	30 min before event	$160.00	$4.00
Work Study (Call Before) more info If you can't afford minimum donation, call 503-223-8822 x2 in advance to schedule work-study volunteer time; we give you $10/hour of credit for every hour you donate.	30 min before event	$0.00	$0.00
Member more info Receive discounts & free events by becoming a member at: http://www.qland.org/inspiring/mens/wellness/C86/	30 min before event	$0.00	$0.00

Event Details

MEN'S CORE STRENGTH YOGA: Winter Classes, Mondays, 6:30-7:45 pm (Manifest Studio)

As men age, stress, gravity, and neglect of the body conspire to cause us to collapse inward. We close ourselves off to life. In this dynamic, powerful, gentle, and fun class you'll learn to open from the inside out - to strengthen, lengthen, and enjoy your core.

This class is for men with diverse abilities, ages, shapes, colors, orientations, experience levels, and backgrounds (including trans guys). You must be able to walk up & down stairs because the NE Portland studio is not wheelchair accessible. If you suffer from chronic pain or illness, you may want to consider attending our Therapeutic Yoga Class on Wednesdays, rather than the Core Strength Class.

INSTRUCTOR: Charles Airey has studied yoga for about 25 years, became a certified Kripalu Yoga Instructor 20 years ago, and has taught in various studios in South Florida & Southern California.

DONATIONS: First class is FREE. You can pay for classes in one the following ways:

20 Class Card—$160 ($8/class)

10 Class Card—$100 ($10/class)

5 Class Card— $60 ($12/class)

Drop In— $15/class

Work Study—you can volunteer time at $10 per hour credit. You must schedule our work study hours before attending class. Please call Bart at 503-223-8822x2.

SPONSOR: Q-LAND/manifest, a non-profit men’s wellness network empowering men to manifest wellness, love, & community that honors all life. Join the 10% Solution: give 10% of your time & money to create the community you deserve.

DIVERSITY: We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys). To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?

INFO: yoga@qland.org or call Bart at 503-223-8822 X1

NOTE: Upon registration, a confirmation email will be sent to let you know the address of the event, directions, how to prepare for the event, & what to bring.

When

Multiple dates are available for this event.

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Where

Manifest Studio
4906 NE 22nd Ave
(NE 22nd & Alberta)
Portland, OR 97211

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Hosted By

Manifest

Manifest, a non-profit Men's Wellness Community (formerly Q-LAND), empowers men to manifest wellness & love through community by offering more than 30 events monthly.

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